Try this nourishing soup which is quick to prepare. It is good to have soup for every meal in a Chinese family. You can boil fast soup of your choice. Some soups take longer to boil. Here is one you can prepare in a short while using cod or sole or any other fish fillet of your choice which you can find in wet markets and shopping malls.
Ingredients: 300 gm fish fillet, cut into cubes2 tablespoon olive oil1 tablespoon chopped garlic1 big onion, chopped1 carrot, chopped into cubes1 leek, cut into half inch2 tomatoes, cut into wedges2 potatoes, cut into cubes1 tablespoon parsley2 tablespoon white wine (optional)1/4 cup yogurt (optional)salt and pepper to taste
Method: Heat oil in the pot. Fry garlic and onion for a second and add in carrots, potatoes,leeks and tomatoes. Put in 1 litre of water. Cover lid and bring to boil until potatoes and carrot are soft. Add in fish cubes and simmer for 10 minutes. Add salt and pepper to taste. Add wine and yogurt and reheat without boiling. Serve hot in individual soup bowls. Garnish with parsley.
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